2010年3月16日星期二

頭腦發熱

和菜遠小姐坐二對面,每日相對的時間甚多,互相見證了對方常進食零食。一日,有感於嘴饞令身型有向橫擴充的勢頭,於是不知是誰先提議,不如自訂方案進行減肥大計,二人互相監督,只吃正餐,戒掉一大堆不知所謂的零食。二人一拍即合,雄心壯志,非得將食零食的壞習慣戒掉。

菜遠即場制定了一張一個月的進度表,預備好一個公仔印章,每日分三個時段蓋印仔。咖啡相對理性啲,說,完全無零食,忍得太辛苦,反而容易放棄喎,我有二樣零食唔戒,就係朱古力和芝士cake,我俾自己每日有二粒朱古力,一星期有一次芝士cake。菜遠諗下亦跟,每日給自己二次零食機會,份量盡小。

於是,我們開始了第一日的滅絕零食大戰,這日二人表現非常良好,中途你眼望我眼,然後相視而笑,好像表示︰我做得到!收工前,咖啡開心地看著菜遠認真地蓋印仔。第二日,上午無事,午飯過後,咖啡拉開零食櫃,食了二粒朱古力,之後都無破戒,但就起碼拉開零食櫃看了五次自己那些心愛的零食,忍不住告訴菜遠,我睇咗五次自己個零食櫃,點知菜遠說,嘿,我都睇咗自己個零食櫃好多次。

到了第三日下午,咖啡宣佈放棄,原因是常諗住要戒零食,反而就更整天諗住零食,滿腦子都諗住零食,仲更想食。菜遠不屑咖啡之說,獨自上路,但終於勉強苦撐多一日半,亦無聲放棄了。一個月的進度表只蓋了三日印仔,一場原本係威係勢的轟轟烈烈的減肥大計,就此無疾而終。

16 則留言:

卡臣 說...

就此無疾而終<==我好多事情都係咁結尾

匿名 說...

Hi Coffee n tea,

I wish you success in having healthy diet.

Maybe you can borrow a metaphor from the bible to help you: Originally, the house was occupied by the devil. Holy spirit have come and cleansed the house. But you have to fill it on an ongoing basis by the Holy spirit. Otherwise, when the devil comes back again and find the house is empty, he/she will invited a group of evil spirits to re-occupy the empty house and make it worse than before. Does it apply to you?

Have the determination to avoid eating snack/yunk food is not enough. Maybe you can use your imagation of how your body is good shape (wearing your beautiful bikini or put your bikini at the visible place of your bedroom), how strong your body is (biking on hilly mountain, hiking on long and winding road), help poor people build house in Maxico (working very hard on sunny days) and so on. You can be more imaginative than me. When you change your subconscious, your behavior will change automatically. A lot of people use this traning program for public speaking. Make up your mind not to eat food can serve as psychological suppression. That can only increase your craving for eating more food. (For example, I ask you not to think of a BIRD now, but you just can't prevent yourself from thinking of a bird now.) When you mind is full of positive thinking about strong and good looking body shape (you have already significantly influnced by your subconscious), it will direct and affect your eating behavior. That's only my suggestion. (Of course, that is only one of the psychological approaches to change thinking pattern and behavior.) I hope that works for you.

Good luck!
BbBb

best actor 說...

太可惜了。不過很多事情都須要很多次開頭和改良才能成功。

good luck!

Coffee n Tea 說...

卡臣︰

經你咁一講,我又開始算下自己咩係有始有終。:p

Coffee n Tea 說...

BbBb,

Hi! You are so kind. I like what you said about imagination even though I never wear bikini in my life.:P After reading your suggestion, I do really imaginate that picture, then I smile! I also imaginate I have a good looking shaped body. I got it! I'll always do that to prevent taking snacks.

Thanks a lot!
Coffee

Coffee n Tea 說...

best actor︰

>>要很多次開頭和改良!

係呀!放棄是因想改良好啲,對,未放棄,只係想改良。:)

Coffee n Tea 說...

BbBb,

My wrong type: imagine (v.)

小瓶子 說...
此留言已被作者移除。
小瓶子 說...

由于皮肤问题要戒口, 所以很多东西都不能吃.

明白你忍吃之苦, 不过为健康之故, 还是别吃太多零食吧, 慢慢把份量减下来.

Coffee n Tea 說...

小瓶子︰

係呀!人嘅劣根性,習慣咗嘅嘢明知唔妥,都容忍繼續,我已在減少中,謝謝!

笑談風月 說...

零食少吃點容易,全戒很難。吃少點吧!當獎勵,以一種為限,功效不錯,至少易辦到。

匿名 說...

Hi Coffee n tea,

Please don't worry about your spelling/grammetical mistakes and typo. I usually make all those mistakes regularly. Yet,I try my best to convey my message clearly and accurately. Actually, English is my second language. In additon, as I mentioned to you, I don't know how to use the Chinese program in my persnal computer. Otherwise, I will choose to use English to express myself.

Regarding changing the habbit of eating snacks or unhealthy food, some of my friends who are dietitians and nurses working in the hospital suggest that you can prepare yourself with a lot of different kinds of fruit that you enjoy eating, such as oranges, apples, kiwis, and so on at your office/home. Whenever you have a craving to enjoy snacks, eat fruits instead. You still can have your healthy body in good shape and can still enjoy eating! (Plus, to keep using the stairs and walking 30 to 45 minutes per day on an ongoing basis can make you physically fit.) It's a win-win situation, isn't it?

I wish you excellent body shape that you desire.

Cheers
BbBb

Coffee n Tea 說...

風月︰

我這個星期真的食少咗很多,正餐都少咗。:)

Coffee n Tea 說...

BbBb,

Thank you! Good suggestion for eating fruits instead. Actually I have chance to walk stairs everyday, but I don't know if it hurts the knees or not, because before a friend said so.

With Love
Coffee

匿名 說...

Hi Coffee and tea,

I may know the reason why you like cats. It's because you're so active at night time. You are still writing/reading blog at 11:30pm. That's not good for your skin and general health condition. (It's just a friendly reminder:) I know a lot of people living in Hong Kong have this kind of lifestyle.)

Yes, you are right. Please consult with your doctor or physiotherapist whether it's appropriate for you to climb too many stairs and check whether you got joints problems, especially you choose to do some jogging. It will be extremely harmful for the joint of your legs. But walking (even power walk)for 30 to 45 minutes a day should be suitable for anyone.

Please be imaginative (in your bikini and people watching you with a lot admiration, hiking on long and winding road under beautiful sunshine, working very hard to build houses for the poor people in Mexico) and rejoice/celebate with the happy emotions brought by your imagination. Your subconsciousness will guide you and direct your thoughts and behavior to achieve your goal: healthy body in good shape. This theory can apply to other behavioral changes. I hope you find that useful and practical.

Cheers
BbBb

Coffee n Tea 說...

BbBb︰

妳比我還遲呢!妳都唔乖呀!

我今日備了楊桃解為食。:)同埋我真係在想食嘢時,即想下穿靚衫時要靚靚,好似有啲效喎,唔食了。

Related Posts Plugin for WordPress, Blogger...