Hi Coffee n tea,
I agree. Honestly, we are slaves of our habits.
I have been keeping the same weight for the more than 25 years.(The variation is about 5 lb. max.) I don't have any craving on sweet/suger, snacks and tasty/yummy food. Actually, I don't eat any snacks. But I do enjoy different kinds of food. I have 3 meals a day. (My simple lunch is consisted of a banana/apple, a fruit scone and a cup of decafe. A big lunch makes me sleepy and that makes me unable to function effectively in my workplace. I eat more in breakfasts and dinners.) I try my best to have a balacned diet. No matter how busy I am, I make time drink enough water. I almost always choose to climb stairs instead of taking elevators or escalators if I have a choice. I have about 30 to 45 minutes exercise (while watching CSI, House, other TV programs or meditating) in 1 or 2 days. For me, keeping my weight is not an issue to me at all.
I just want to share my experience with you. Maybe you can try it and check out whether it works for you.
*By the way, thanks for your care and advice. I hope I can stop taking the sleeping pills in the near future. BbBb
Well, 其實所謂"為食", 可以是身體賴以保育每個細胞的基本要求, 即是, 為了養活每個細胞, 包括脂肪細胞, 身體會計算出妳需要吃多少東西, 適時發出"通知". 所以, 節食, 最難就是捱餓, 是真的餓, 如果妳不再吃東西, 某些細胞, 主要是脂肪細胞, 就會死! 妳當然想它們死, 但妳的身體卻不曉得, 更要盡力保護它們, 至使妳更覺肚餓!
Anyway, 能捱餓是減肥的首要條件, 但對於女士們, 偏偏就是個大難題, 因爲在設計上, 女人是生仔機器, 身體理應多脂肪, 用以保護胎兒. 唉, 真是苦了女士們, 天性應胖一點, 卻被"要求" 瘦一點:P
Hi,nice to 'meet' u here. Thanks for yr sharing, u have very healthy life. i am very surprised at u keeping the same weight for more than 25 yrs.Different to u, i like snacks,especially chocolate, cheese cake,sigh! Anyway, i'll try less in the coming days.
Btw, Is House = Desperate Housewife? i liked to watch it 2 years ago.
Hi Coffee n tea,
House is a series about Dr. House who's a diagnostician working in a hospital. He has a very "funny" character. He enjoys torturing people around him by his blunt, rude, sexist, racist...and so on comments/remarks.(Please check it out yourself.) It's different from Desperate Housewives.
Thanks for your blog. I enjoy reading it.
Ar! Dr. House! I know it. I watched a few of it before. Remember it is quite wonderful, later cuz I don't want to spent too much time on TV, then I stopped.
Thanks for yr appreciation for my blog. How about u? Do u write sth? Any blog for sharing?
Hi Coffee n tea,
I truly admire each and everyone of those (of course, including you)who has his/her own blog. To have your own blog demands a lot of energy, time, wisdom, great sense of humor and patience. You have to keep learning, upgrading yourself, doing reflection on your own life, feeling the pulse of the society and so on. To be honest with you, I don't have those kinds of resources and quality. Also, I don't know how to write/type in Chinese. If I have a choice, I would like to use Chinese to express myself instead of English. And my computer skill is at the kindergarten level. I may have my own blog in the future if I can overcome all these limitations.
But I enjoy tremendously reading other people's blog and expressing my feedback. I have been learning a lot from you guys. By the way, I enjoy watching the photos and paintings that you have been posting.
Thanks once again.
I see！Before I thought maybe you like to type in English. Try to learn 速成, if you decide to , not too difficult, the most difficult is the beginning. Anyway, wait to read your blog and your chinese. :)
Thanks for your appreciation again.